Don't Lose
A podcast with Karen Thrall
Each week, author and executive coach Karen Thrall explores one human tension that shapes how we live, lead, and connect. Through stories and conversations, discover how not to lose your curiosity, your courage, your humanity, or your sense of purpose. Become more of who you are, not less.
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Episode 1: Introduction
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What if the stories you've lived weren't meant to diminish you, but to shape you into more of who you are?
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In my intro, I share why I started Don't Lose and the simple phrase that sparked it all: "Don't lose yourself." What began as a personal reminder grew into a podcast about the human tensions we all face and the ways our experiences influence how we live, lead, connect, and grow.
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About Karen and the Podcast
After more than ten years in business, I realized I'd lost a little of myself. Somewhere along the way, I became more guarded about expressing my thoughts, my feelings, and the topics I genuinely care about.
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This podcast is my way of changing that. It's where I'll explore what's on my mind, what's challenged me, what's made me think, and the conversations I'm interested in. I thought to myself, "If I'm interested in these topics maybe others are too."
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Don't Lose started with my book, Don't Lose Your Sh*t at Work.
Over the last several months, I kept coming back to those two words: Don't Lose. They started to mean something much bigger than dealing with conflict at work.
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Don't lose yourself.
Don't lose your curiosity.
Don't lose your courage.
Don't lose your humanity.
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What started as a book title has become a mantra for how I want to live.
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This podcast will evolve, just like I am. I'm looking forward to discovering where it goes and to the conversations we'll have along the way.