As a business owner was processing her thoughts I noticed that although she spoke calmly, she’d clench her hands. “Are you feeling angry?” I asked. Surprised by my question, she said, “No, not at all.” But her body was communicating a different story. I reframed my question, “Do you feel disappointed?” She replied, “Yes, I feel disappointed.” From there, we were able to process the information she was carrying, and in forty-five minutes she came to a great decision. By recognizing your emotions as they happen, self-awareness helps you quickly develop well-thought-out plans, decisions, and solutions.

 

Benefits of Self-Awareness:

• Recognize your emotions.

• Acknowledge your emotions to others.

• Understand how emotions impact you.

• Interpret information more intentionally.

• Make better decisions.

• Understand the significance of emotions.

• Process emotions effectively.

Webinar Focus:

• Recognize, identify, and measure the five most common workplace emotions.

• Explore the concept of "expression" and understand its role in your communication style.

• Learn to move from avoiding to comfortably acknowledging your emotions.